Here is a delicious quick meal that is full of flavour and a nice twist on the regular beefburger that kids love.
This is another recipe out of Patrick Holfords books. With this he recommends using the Spicy Mexican bean dip which is a must with it, and served with wholemeal Pitta Bread.
200g extra lean beef mince
1 tbsp tamari (wheat free soy sauce) or use soy sauce
1 tsp Worchestershire sauce
1 tbsp finely chopped fresh coriander
1/4 red onion, finely chopped
1/2 egg, beaten
1/2 tsp sea salt
1/2 tsp black pepper
1 Mix all ingredients apart from the mince together, then add to the mince and knead the mixture thoroughly