This is my first attempt at baking a loaf. I choose it from the Low GI cook book by Louise Blair.
Louise is a home economist and food stylist, specializing in healthy recipes She is a consultant for Diabetes UK and is the author of a number of books including Quick Cooking for Diabetes. Continue Reading
This is another Low G-L recipe from Patrick Holford.
Cooking en papillote (essentially, steaming the food in its own juices in a parcel of baking parchment) is a very gentle way if cooking and preserves the flavours.
It is a very simple and cheap recipe yet it feels fresh and light on the tongue, with a beautiful light flavour. Continue Reading
Here is a delicious Low G-L Chicken meal that is sure to have you cooking it often.
This recipe is from Patrick Holford’s The Low G-L Diet Cookbook
I was not able to find Soba noddles when I set out to cook this but Im sure they are available in a health shop so best to get the noodles before you decided to cook this meal. Continue Reading
Low GL Cheesecake
Here is one super tasty, fresh and morish Low G-L Cheesecake
The recipe is taken from Patrick Holford’s The Low G-L Diet Bible
The base of uses chopped fruit and nuts for a much lower G-L score. It’s an easy to prepare pudding that can be made in advance. Continue Reading